Perimenopause Nutritional Therapist
Ready to Feel Like Yourself Again?
Say goodbye to guessing and Googling. You won't need them once you know what actually helps.
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When you’re doing your best, and it still doesn’t add up
You can run a team, a household, and a calendar that deserves its own award (gold star please), and yet your body feels like it’s doing its own thing.
You’ve tried cutting carbs, eating all the cottage cheese, slept earlier, exercised, behaved… and somehow you’re still tired, wired, awake at 3am and forgetting what you walked into a room for.
Perimenopause arrived without instructions, and “try to stress less” isn’t cutting it.
You want to walk into a room and remember why you’re there, get through a meeting without losing your words, and recognise yourself again instead of feeling like a stranger in your own body.
feel like yourself again
Hello, I'm Wilma.
Women usually find me when they’re rereading the same email five times, snapping at someone for interrupting when they weren’t actually talking, feeling weirdly emotional over things that never used to faze them, or standing in Boots googling symptoms they swore they wouldn’t google again.
I work with women who used to take things in their stride, the workload, the small humans, the curveballs, and now feel blindsided by how unpredictable their body and brain have become.
My approach is practical, straight-talking, and rooted in what your body is actually doing not shame, restriction, or a routine no actual working woman has time for.
You get support that works on real days, the back-to-back meeting days, the “how is it only Tuesday?” days, and the days when your ability to think evaporates before lunch.
I’m here to help you understand your symptoms, support your body, and feel like yourself again, without turning food into homework or health into a full-time job.
“If you’re stuck in a rut and stuck in a position
where you’re not moving forward... why the hell
wouldn’t you work with Wilma?
Even just speaking to Wilma makes me energised and motivated. She's
empowered me to learn about my body. It’ not a generic prescription where she takes everything away, tells you to join a gym and do yoga. It’s small manageable changes that add up to you feeling good.”
SG, Executive Assistant, 41
Feeling like yourself again starts here.
Peri on a Plate (P.O.P)
3 months of 1:1 nutrition support to help you feel like yourself again.
This programme understands what perimenopause is doing to your body and helps you do something about it.
Corporate
Training that improves
performance, focus, & how people show up every day.
Because supporting the humans behind the job is how you get the best out of them.
For women who want something they can use right now, something they can dip into when their brain is jumping all over the place, and finally make sense of what their body’s doing.
Digital Products
Coming Soon
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After working with Wilma my life has 100% changed.
"Before working with Wilma, I was exhausted, depleted, and had completely lost my spark. I didn’t feel like myself, and even making food for the family felt like a chore I couldn’t face. From the start, speaking to Wilma was like chatting to an old friend, and she instantly became my cheerleader. With her straightforward approach and easy-to-implement changes, I started feeling better almost immediately.
Within weeks, I felt more like me again. I began prioritising myself, eating in a way that gave me energy, and doing things just for fun, not just working and looking after the kids. I wasn’t just the one holding it all together anymore. I was living my life again. Working with Wilma changed everything."
CH, Social Worker, 40