Common Concerns. Clear Answers.
You’ve got mental health days, gym discounts, and the occasional wellness webinar. But if perimenopause isn’t part of the conversation, some of your most experienced employees are struggling and you might not even realise it.
Step challenges, desk massages, and wellness webinars don’t stop your talent from walking out.
These sessions make the day feel less like a slog.
People leave knowing how to get through their workload without hitting the wall halfway through which means fewer slow afternoons, meetings that don’t drag & where decisions are actually made, and a team that feels engaged instead of under pressure.
Energy by Design
Give people what supports them to work at their best, so decisions land, thinking stays clear, meetings move, and the afternoon doesn’t fall apart.
Perimenopause at Work
For people in perimenopause, and the teams they work with, making this stage something workplaces understand not something people struggle through alone.
More Day On, Less Days Off
Reduce sick days by helping people stay well enough to show up without pressure, guilt or unrealistic expectations.
Every organisation works differently, which means every workshop does too.
All sessions are tailored to your people, your pace, and the pressure points that show up in your working day.
£1,500 per workshop.
Up to 30 people.
Delivered online or in person.
Designed to make the working day easier and the work better.
"The best and most relevant workshop I've ever attended at Adobe."
"Perimenopause at Work" Attendee
Adobe Edinburgh
Years in banking, finance, and Manhattan real estate taught me exactly how hard people push themselves at work and how quickly things unravel when the basics aren’t there.
I’ve lived the version of “fine” that looks okay from the outside but feels like you’re holding on by your fingertips. And I know how quickly confidence and capacity can take a hit when your body isn’t keeping pace with your job.
My training doesn’t try to fix people. It’s practical, realistic, and designed for people in demanding jobs who don’t have time for theory.
It gives them ways to get through the day without everything feeling harder than it should and helps workplaces keep the experience, talent and momentum they can’t afford to lose.
That’s why my training doesn’t add pressure.
It takes some away.
What my clients are saying........
“Wilma's nutrition workshops have been a huge hit with the egg community! Everyone who attended was super engaged and by the end of both workshops, participants said how practical her advice was and went away with lots of knowledge. Because of the amazing feedback, we brought Wilma back for a second (and third) workshop. The repeat bookings show just how much our members value her workshops. Wilma shared her amazing insights on perimenopause, beating fatigue, brain fog, and feeling your best. We can't recommend Wilma highly enough”
- Team egg, Edinburgh
We recently had the pleasure of welcoming Wilma to deliver a session on menopause and perimenopause at our workplace, and it was absolutely outstanding. The session was engaging, informative and genuinely interesting. Wilma has a remarkable ability to explain complex topics with warmth, clarity and humour, making everyone feel comfortable and included.
Here passion and expertise shone through from start to finish, and the feedback from our team has been very positive, stating best workshop they've ever attended. We left the session feeling more informed, more confident and far better equipped to support ourselves and others.
Thank you Wilma for an amazing session - you made a real impact
- Team Adobe, Edinburgh