This is the first step to ditching exhaustion and getting back to feeling like you. Pop your details and questions below, and I’ll get back to you within 48 hours.
Let’s Get You Feeling Like Yourself Again; Starting Here.
Hello, I'm Wilma, Tiramisu Enthusiast, Boy Mum, and Firmly Against Joyless Eating
Food isn’t just fuel. It’s your mum’s baked rice pudding when you’re not feeling well, the extra peshwaari naan ordered “just in case” that somehow disappears in five minutes, the awkward small talk made easier by a plate in your hands, the way every big life moment somehow ends up around a table. I’ll never tell you to strip the joy out of eating in the name of “health.”
What I will do? Help you feel like yourself again, without a side of guilt. No rigid meal plans, no banning your favourite foods, no “just have willpower”. Instead, it's practical shifts that actually work (so you’re not stuck Googling “why am I so tired” for the hundredth time).
If brain fog, exhaustion, and pushing through have become your normal, it’s time to change that.
You in?
I take what’s already on your plate (literally and metaphorically) and show you how to make it work better, without overhauling your life.
Clients say I’m part straight-talker, part problem-solver, and part “mini Wilma voice” in their head (their words, not mine). I’ll challenge your thinking, but I won’t guilt-trip you. I’ll help you make changes, but I won’t tell you to aim for perfect.
Because the goal isn’t to try harder. The goal is to feel better, in a way that actually lasts
Absolutely not. This isn’t about restriction, it’s about strategy. You can keep your coffee, eat carbs without fear, and still have the energy, focus, and confidence to actually enjoy your life not just survive it. No sad desk salads required.
HRT is a powerful tool, but it’s not a solo act.
Think of it like noise-cancelling headphones. It drowns out the worst of the chaos, but if there’s a full-blown drum solo in the background (aka stress, poor nutrition, and bad sleep), you’re still going to feel it.
The right nutrition helps everything work better, so you get the most out of HRT instead of wondering why it’s not quite doing the job.
You won’t wake up tomorrow feeling like Beyoncé, but most clients start noticing shifts in their energy, focus, and mood within a few weeks. The goal isn’t overnight miracles; it’s lasting change that actually sticks.
Nope. I’m here to complement, not compete. I work alongside medical professionals, not against them, to make sure you’re fully supported. If something’s outside my wheelhouse, I’ll tell you and point you in the right direction.
If “everything” includes meal plans that don’t fit your life, advice that only works if you have a private chef, and wellness trends that require remortgaging your house for supplements, then yeah, you have tried everything.
This good news because it means you’re now going to get what actually works, for your body, your routine, and your sanity.
Nope, this isn’t a “cancel anytime” subscription. It’s a full 3-month program, because real change takes time.
You can either pay in full upfront or spread the cost over three months. Either way, you’re committing to the full programme (because quick fixes don’t work, and I don’t do half-baked solutions).