Because brain fog isn't just losing your train of thought.
It's losing trust in the brain that's got you where you are today.
Do it as soon as possible. Wilma will help you feel great without it feeling like a lot of work. You'll feel better than you ever imagined. Plus the changes are completely realistic. I've gone from feeling shattered and pretty low 24/7 to feeling fantastic, and living life again. Plus my food bills are cheaper and I spend less time cooking. Working with Wilma was hands down the best thing that I've done for myself and I'll forever be grateful to her.
LETS GET YOU TRUSTING YOUR BRAIN AGAIN.
Nobody warned you that perimenopause would involve becoming a one-woman clinical trial.
On Monday you start adding cottage cheese to everything.
By Wednesday you've ordered magnesium.
On Friday someone tells you creatine can help with brain fog.
Then collagen is suddenly everywhere, so you buy that too because every woman on Instagram seems to be stirring it into her coffee.
Your friend swears HRT changed her life.
Facebook says it's your gut.
A podcast tells you to lower cortisol.
Someone else says you're not eating enough.
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So now you're changing six different things at once and wondering what's actually making a difference and what's just making expensive pee
You don't need another list of things to add to your life.
You need someone who's prepared to start crossing things off it
Wilma is wonderful! She is supportive and caring. There are no negatives, just positives, which help to make the recommended changes more doable. I can't praise Wilma enough for the amazing help she has given me.
Brain Fog Bootcamp isn’t another course you'll never finish.
It’s the second brain you wish you had when your own starts feeling unreliable.
For six weeks, we're putting you on an information diet.
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Quit the 3am doom scrolling
Ditch the second-guessing.
No more shiny supplement syndrome or "Ooh, maybe I should try that."
Welcome to
Brain Fog Bootcamp
your 3 step audio framework that’s not going to let you down
What Goes In Must Come Out
Why pooping every day matters more than you think for your perimenopause brain.
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Brain Food
The foundation. Because everything else works better when this does.
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Sleep like a teenager
Why you keep waking at 3am, and what to do about it so you get drool-on-the-pillow deep sleep.
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Plus.......
6 weeks of Wilma butt kicks
Short, direct, gentleish prompts delivered weekly to help you actually use what you've learnt instead of thinking, "I'll start on Monday."
Unf*ck Your Brain Workbook
The bit that makes sure none of this stays stuck in your earphones. It walks you through what each episode means for you and shows you how to put it into practice in your kitchen, at the supermarket, on the days you can't remember a word of what you listened to on Tuesday's school run.
Making It Sticky (Bonus audio)
How to fit all of this into your actual life, so it becomes something you do, not just something you know about.
Brain Fog Bootcamp was made for the woman who...
Has saved 100 posts about perimenopause and ended up with a longer to-do list than she started with: protein, fibre, supplements, HRT, exercise, sleep and no idea what to start with first.
Is googling “is this perimenopause or am I losing my mind?” because nobody seems to have a straight answer.
Brain fog stopped being annoying and started making you worry you weren't good at your job anymore
Is keeping a running list of symptoms because there seems to be something new every week.
Is trying to look after herself while also working, raising small humans, running a house and having about zero spare time.
3am became the time you Googled your symptoms instead of sleeping.
"What was I saying?" became something you said every day.
Perimenopause hasn't just made you forget words, it's made you question yourself.
That stops here
Has gone from being brilliant at her job to sitting in meetings thinking “why can’t I get my words out?” and worrying she's about to get fired
Wilma really is a wingwoman and champion for all women. She helped me to remember who I am and taught me how to be that person again by nourishing my brain and body. She makes it feel like anything she suggests is possible. Because she really gets it. It was a real pleasure to work with Wilma, she's given me back my spark.
Here's what happens next
01
Check your inbox
Your Brain Fog Bootcamp login details will be waiting for you.
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Start at the beginning.
Your audios and workbook are ready inside the portal. They’re laid out in order, so start with the first one and work through them step by step
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Your weekly butt kick
Every Monday at 8am GMT for 6 weeks, your weekly pep talk will land in your inbox
Fuelling myself properly meant I was able to function at a much higher capacity and value myself, my needs and my time so much more. My mood and self-esteem just lifted. Wilma really shifted my mindset. Since working with her I feel a different person. I really engage with life and love it. I drink water, eat delicious food that gives me energy and feel so much more upbeat. What blows my mind a bit is I don't really deny myself anything. Instead I have added in things that make an enormous difference
Hey, I'm Wilma, and I'd rather help you remember why you walked into the room than tell you to ditch oat milk
I'm a nutritional therapist, but probably not the one you're expecting.
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If you're picturing green smoothies, expensive powders and someone telling you to swap chocolate for chickpeas, don't. (Although I do love chickpeas with chocolate.)
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That's not how I work.
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I've been doing this long enough to know that complicated doesn't work.
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10 years of working with women in clinic, my own perimenopause experience, and 12 years in banking & finance have shown me the same thing over and over again: if it needs loads of time, loads of headspace and a perfect week, it won't last.
Here's what you'll never hear me say...
Never eat toast again.
Spend £300 on supplements.
Spend your Sunday meal-prepping for a week that never goes to plan.
Get up at 5am so you can squeeze in a 12-step morning routine before the school run.
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Let's start with the things that are actually going to make the biggest difference.
I don't care if your lunch comes from a Tupperware box or a Tesco Meal Deal.
I care whether you can remember your train of thought in a meeting.
I don't care if your breakfast is organic.
I care whether your brain works on a Wednesday afternoon when you've got three back-to-back meetings and your small human forgot their PE kit.
What you will hear me say is...
Wilma is nothing short of a legend in my opinion - if I could have a mini version of her in my handbag I would! She's a cheerleader and fierce advocate for building you up.
Wilma really shifted my mindset. Since working with her I feel a different person. I really engage with life and love it.
Wilma is ace. Her easy-going but very knowledgeable style made her really approachable. I'm less depleted, eager to take care of myself and more present for my family.
You asked, I answered
You can.
Chatty GPT gives you information based on the questions you ask. It doesn’t know which bits of information are the important bits to focus on, what to ignore, or how to turn a huge amount of advice into a plan you’ll actually follow.
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Brain Fog Bootcamp gives you a structured process to work through what’s going on, what could be contributing, and what to focus on first.
That bit is up to you.
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But I haven’t built Brain Fog Bootcamp for someone with loads of spare time and a perfectly organised life. I built it for someone who already has and overflowing to do list (and laundry basket!)
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The audios are short, the steps are clear, and you’re not left trying to work out what you’re supposed to do next.
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You don’t need to do it perfectly., you just need to start with the first audio and keep going.
No, and I'd rather be honest with you than promise something I can't deliver.
Not because food and lifestyle changes don't work, they definitelydo.
But I'm not in your fridge, I'm not at your desk, and I'm not doing your shopping.
What I can guarantee is that the information is research backed, the approach is practical, and it's built for real life, not an ideal one.
Because the basics still matter whether you’re 35, 45 or somewhere in between.
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Eating well, supporting your sleep, keeping your digestion moving and understanding what your body needs will always be useful.
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But perimenopause can throw a few curveballs, and sometimes the things that used to work don’t work quite the same way anymore.
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That’s where the tweaks come in.
HRT is a great solution, but it’s not always the full answer.
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If you’re still feeling tired, foggy, overwhelmed or like your body isn’t doing what it used to, there are other pieces worth looking at too.
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That’s where the food and lifestyle side comes in — the things you can work on alongside your HRT.
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(HRT and medication changes should always be discussed with your GP or specialist.)
Yes. Scared to Prepared is built around perimenopause, but the food and lifestyle side, how you fuel your blood sugar, look after your gut, handle stress and sleep, matters just as much when menopause has come on suddenly through surgery. If anything it can land harder and faster after an operation, so having a clear place to start helps. The one thing I'd say is that surgical menopause usually means HRT and medical support are a bigger part of your picture, and those are conversations for your GP or specialist, not me. What this gives you is everything that works alongside that.
Yes.
Whether menopause happened gradually or suddenly, your body still needs support. In fact when it happens suddenly, I'd say you need more support.
The idea for Brain Fog Bootcamp came when 2 of my friends experienced surgical menopause and couldn't take HRT. I didn't want them to stay suffering when there's something I could do to help.
I get it. There’s nothing worse than buying something with the best intentions and then finding it months later still sitting there unfinished.
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That’s why Brain Fog Bootcamp isn’t just a pile of information.
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You’re taken through it in order, with short audios and clear steps, so you’re not left thinking “right, what am I supposed to do now?”
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Start with the first audio and keep going from there.
Yes, you might already be eating well, exercising and doing all the things you’ve always been told to do. The frustrating part is that what worked brilliantly a few years ago doesn’t always work the same way now.
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Brain Fog Bootcamp isn’t about throwing everything out and starting again. It’s about looking at what’s changed, what might need a few tweaks, and what actually makes sense for your body now.
Nope.
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There’s nothing you need to do before you start.
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If you’ve got the Perimenopause Tracker & Guide already, great, start using it. If not, don’t worry. We’ll walk through how to use the information you collect and what it actually means.
The full price of Brain Fog Bootcamp is £77.
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If you’re on the waitlist, you’ll get the launch price of £47 (that’s 40% off) plus the launch bonuses.
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Once launch week is over, the price goes back to £77.
No, because you get immediate access to the full Brain Fog Bootcamp when you buy.
You’ll receive the audios, workbook and bonuses straight away, so there isn’t a way to return the product once you’ve started.
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Everything included is laid out on this page so you can make an informed decision before joining. If you have a question, get in touch.
Disclaimer: I am a Nutritional Therapist, not a doctor. Brain Fog Bootcamp is a general education product. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. The podcast and accompanying workboook are for educational purposes only and are not intended to replace medical guidance, prescribed medication, or treatment plans recommended by your healthcare provider. Any decisions about HRT, medication, or treatment should be made with your GP or specialist. Always consult your doctor before making changes to your diet, lifestyle, or health routine, and keep them informed of any decisions you make about your health.